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Pilates, Moving Mind, Body & Soul

Pilates, Moving Mind, Body & SoulPilates, Moving Mind, Body & SoulPilates, Moving Mind, Body & Soul

Join a class today!

Book

Pilates, Moving Mind, Body & Soul

Pilates, Moving Mind, Body & SoulPilates, Moving Mind, Body & SoulPilates, Moving Mind, Body & Soul

Join a class today!

Book

Welcome

I am passionate about the positive impact Pilates can have on overall health and well-being.  


Whether it's pre/post op, rehabilitation, injury prevention, strength and conditioning or general fitness and well-being - I love to design my sessions to your individual needs. 

Find out more

See our upcoming Pilates classes

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Why Pilates?

Pilates is a low impact, whole body exercise system appropriate for everyone aged from 10 -100. Pilates originally named “ Contrology” is a series of controlled and progressive movements that develop and strengthen the core, increase flexibility, mobility, coordination and balance to support and maintain everyday activities, sport and an overall healthy lifestyle. 

Designed by Joseph Pilates in the early part of the 20th century, Pilates focuses on engaging mind and body together by coordinating movement and breathing. This focus on mind and body movement aligns your body’s overall structure and supports your joints enabling you to flow more freely between exercises and everyday activities. It is also extremely therapeutic helping to reduce stress and clear your mind. 

Pilates has Something for everyone

  • Improve posture 
  • Relieve pain 
  • Rehabilitation for back issues and all injuries 
  • Strengthen your core
  • Sculpt and tone 
  • Injury prevention 
  • Rehabilitation pre & post surgery 
  • Boost mental health and improve focus and concentration 
  • Improve balance and flexibility 
  • Support age related issues 
  • Reduce stress and anxiety 
  • Assist weight loss 
  • Pre and post natal 

My online classes are an excellent way to join the Pilates family, whether you're working at a computer all day or running about after children there is something for everyone.
 

Book

Private, group or corporate sessions

If you would like more information on private, group or corporate sessions please contact me directly. 

Our Associates

If you need specialist help with gait analysis and shoe fitting there is no one better and more experienced than Michael at Migo Sports.  If you mention Anya Pilates you will receive a 10% discount.


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