Why Pilates?
Pilates is a low impact, whole body exercise system appropriate for everyone aged from 10 -100. Pilates originally named “ Contrology” is a series of controlled and progressive movements that develop and strengthen the core, increase flexibility, mobility, coordination and balance to support and maintain everyday activities, sport and an overall healthy lifestyle.
Designed by Joseph Pilates in the early part of the 20th century, Pilates focuses on engaging mind and body together by coordinating movement and breathing. This focus on mind and body movement aligns your body’s overall structure and supports your joints enabling you to flow more freely between exercises and everyday activities. It is also extremely therapeutic helping to reduce stress and clear your mind.
Our Associates
